Sunday, 29 July 2012
Sunday, 22 July 2012
Exercise time .....
Good
morning folks, now it is exercise time.
Stand firm on both your legs, hold your
head straight, ah yes slightly tilted towards left, inhale.... Hold your
position, lift your right leg up, and stand still for a moment hold your breath.
Now bring your leg down,exhale......... Inhale, hold. Lift your left leg up, stand still for a
moment hold your breath. Now bring your leg down, exhale....... .Inhale.......
Disperse
.... okay then, see you all tomorrow.
Wednesday, 18 July 2012
Tuesday, 17 July 2012
Monday, 9 July 2012
Thursday, 5 July 2012
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